I'm not ok. What shall I do?

Have you ever felt that you're not OK, but don't know why and don't know what you can do about it?
We have compiled some downloadable resources with explanations on sensory processing, including our interoceptive system - that's the sense system we use to notice, label and respond to emotions and bodily functions like hunger, tiredness and pain.
You'll find explanations, tips and practical suggestions for those times when you may not feel ok, but you're not sure why.