Self Care: A Guide for Carers

This book has been written by a team of practitioners who have experience of providing care. Some of us also have experience of receiving care. In addition to care-giving and care-receiving, we have a variety of lived experience, including sensory impairment, chronic illness, physical disability, autism, ADHD, dyslexia and dyspraxia. As well as incorporating our own experience of care-giving and -receiving, the resource draws on testimony provided by five care-givers providing care to loved ones in a variety of circumstances. This beautifully illustrated book is packed with information on how to recognise stress in your body, as well as suggestions for evidence-based self-care activities that may fit around your busy day.